6:00am-7:00am | Pregnancy Pilates

Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed!!!

7:00am-8:00am | Baby Fit!

Provides a fun option for pregnant women to come together for a fantastic full-body toning workout. Cardio and strength sessions are geared towards preparing the mother-to-be for the physical demands of labor and the repetitive lifting, holding and toting that come with caring for a newborn.

8:00am-11:00am | Schedule A 1 Hour Private Lesson

Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum!

11:00am-12:00pm | Pre Natal Yoga

 Take the time connect with your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary!

12:00pm-4:00pm | Schedule A 1 Hour Private Lesson

Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum!

4:00pm-5:00pm | Pregnancy Pilates

 Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed!!!

5:00pm-6:00pm | Baby Fit!

Provides a fun option for pregnant women to come together for a fantastic full-body toning workout. Cardio and strength sessions are geared towards preparing the mother-to-be for the physical demands of labor and the repetitive lifting, holding and toting that come with caring for a newborn.

6:00pm-7:00pm | Pre Natal Yoga

Take the time connect with your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary!

7:00pm-10:00pm | Schedule A 1 Hour Private Lesson

Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum.