8am
Stroller Club- Bring the entire family to Liberty Park and stroll with us! This class is completely free and a great way to get to know other Moms in the area.
6a-7a
Baby Fit!
Provides a fun option for pregnant women to come together for a fantastic full-body toning workout. Cardio and strength sessions are geared towards preparing the mother-to-be for the physical demands of labor and the repetitive lifting, holding and toting that come with caring for a newborn.
7a-8a
Pre Natal Yoga
Take the time connect with your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary!
8a-11a
Schedule a 1 hr Private Lesson
Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum!
11a-12p
Pregnancy Pilates
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed!!!
12p-4p
Schedule a 1 hr Private Lesson
Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum!
4p-5p
Baby Fit!
Provides a fun option for pregnant women to come together for a fantastic full-body toning workout. Cardio and strength sessions are geared towards preparing the mother-to-be for the physical demands of labor and the repetitive lifting, holding and toting that come with caring for a newborn.
5p-6p
Pre Natal Yoga
Take the time connect with your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate in preparation for the big day. No yoga experience is necessary!
6p-7p
Pregnancy Pilates
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed!!!
7p-10p
Schedule a 1 hr Private Lesson
Receive an amazing workout designed specifically for you and your baby in mind. Let our professionals guide you and help your prepare for giving birth. private lessons are also great for working the belly off postpartum!